If you need one more reason to be thankful, here it is. More and more researchers are finding that gratitude doesn’t just make you feel like a better person, it’s actually good for your health.
“Clinical trials indicate that the practice of gratitude can have dramatic and lasting effects in a person’s life,” said Robert A. Emmons, professor of psychology at UC Davis. “It can lower blood pressure, improve immune function and facilitate more efficient sleep.”
One recent study from the University of California San Diego’s School of Medicine found that people who were more grateful actually had better heart health, specifically less inflammation and healthier heart rhythms.
How can you incorporate this into your life? Practice counting your blessings every day.
I’ll have more details on the importance of gratitude plus ways to develop a sense of gratitude in your life.